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GOLF PERFORMANCE ZONE

Assessments

A golfer should match their swing style to their movement capabilities.
Assessments are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer.

Trainings

One-on-One Training workouts are 30 minutes each. Sessions are dedicated to addressing each of the deficits shown in the mobility and strength screenings with the goal of becoming a better, stronger, and perhaps pain free golfer

Golf Fitness Training With Titleist Performance Institute And NASM Certified Trainer

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Assessment with Customized Exercises

To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.